Open Studio Event @ The Heron Dance Yoga & Meditation Studio

•February 26, 2014 • Leave a Comment

Folks Don’t Miss Out!

This event happens on March 2nd from 9:30 am – 4:30 pm

click here for more information!

ahimsa

featuring Demo Classes in Yoga, Hula*Hips Fitness Dance, Yoga for Kids, Qigong, Isometrics plus Lectures in Meditation Techniques followed by a Guided Meditation and a Lecture in Buddhism. 

RAFFLE PRIZES – MEET & GREET – FUN FOR ALL

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•November 10, 2012 • Leave a Comment

Summer Bliss Series

•June 27, 2012 • Leave a Comment

Summer Bliss Serries: an introduction to Sadhana Yoga I intermediate practice

Discover yoga as a spiritual tool or a spiritual raft of bi-facation. Students will learn to develop direct and concurrent conscious awareness of the mind and the body to achieve a sense of calmness and ease within the emotional center. We will revisit asanas (postures) learned in Sadhana Yoga Basics and explore bringing emotionally tagged thoughts to the mind in order to deal with them or put them aside by using a sharper intellectual and emotional focus.

Tuesdays 6:15-7:30

Wednesday 3:45-5:00 pm

Drop In $8

 

Inversion Series through June 9th

•May 9, 2012 • Leave a Comment

flip your perspective upside down!

Not only do inversions benefit your physical center, but they also effect one’s  emotional and mental centers… inversions enable you to shine light on old habits or patterns.

Yoga Workshops offered on Tuesdays 6:15 pm and Wednesdays 3:45 pm 

Next 7 week Session of Yoga Workshops: Heart Openers & Backbends and more…

•March 2, 2012 • Leave a Comment

Heart Openers & Backbends – experience asana’s (postures) for the heart, including a break down and steady build up of back bends from March 4- April 15

Mark your Calendars! Spring Open House May 5th & 6th

This event offers free classes, demos and workshops as well as performances, face painting, photography and more! Come and connect with community through the healing and performing arts at the Heron! **FREE food Demo using Alice’s Tea’s in healthy entree and dessert recipes! Stay tuned for More…

HERON Happenings!

•January 31, 2012 • Leave a Comment

UPCOMING EVENTS THIS SUNDAY FEBRUARY 5th & FEBRUARY 12th!

Join me for the FIRST SUNDAY classes for The Heron’s FIRST&THIRDS SUNDAY of the month dance practices!

10:30-11:20 am – Emotion Inmotion

11:30-1:00 pm – Modern Dance

Drop in $13, take both classes for $20, or a 2 for 1 deal if you purchase any enrollment card! for class descriptions please visit the dance classes/workshops description page!

FREE YOGA WORKSHOP SUNDAY February 12th

10:30-11:45 am – Explore and experience the Anhata Chakra, Heart openings postures for compassion, expansion, and loving kindness… just in time for Valentines DAY!

 

THE HERON DANCE YOGA & MEDITATION STUDIO

187 Plymouth AVE – Fall River, MA

(774) 365- 4016

 

Mass Dance Festival Review!

•August 17, 2011 • Leave a Comment

Mass. Dance Festival proves a well-balanced showcase

DANCE REVIEW

August 15, 2011|By Karen Campbell, Globe Correspondent

But it was modern dance that dominated, from a compelling performance by Sokolow Now! dancers Mark Kranz and Courtney Peix of the stark, linear “Largo Desolato,’’ from Anna Sokolow’s 1953 “Lyric Suite,’’ to the premiere of “Good Enough for Me’’ by Lorraine Chapman The Company, Inc. This new work takes its tone from the raspy pathos and humor of three Tom Waits tunes and evokes a cast of rather downtrodden folk well-versed in making do. Bodies fly, flop, and fall, balancing precariously, stumbling drunkenly, occasionally soaring through loose-limbed swings, turns, and lifts. The final duet is a powerful evocation of grief. As Jessica Howard tries to outrun her pain and desolation, Lindsey Ridgeway trails behind her, reaching to embrace, patiently trying to console and contain.

Click to view entire article!